Tonya Mecum, Owner, Master Trainer, ACE C.P.T.

As a fitness enthusiast, I have found exercise and being active has always helped me stay focused and stay positive. When I worked in hi-tech, I was living the exact opposite lifestyle I am today.  I was bogged down by too much travel, not enough sleep, and a high stress job.  My life was running me in to the ground and my body suffered for it.  I made the decision to follow my passion back in to fitness and help other corporate types, stay-at-home moms (CEO of the household), and family members who support them.  I find that my experience in both corporate business and life experience has proven to keep me in tune with the needs of my clients. I have had the pleasure of helping clients who have made a conscious decision to follow a healthy lifestyle. Making change is difficult; but change is good! My goal is to help you create a plan to reach your goal and provide you the tools to make it happen. Whether you want to lift, dance, row, bungee or TABATA your way to a healthier you – we can do this together!  Let’s get moving!

 

 

All Fitness Levels WELCOME!

 

Total Movement Fitness wants to help anyone who wants the help! We are often asked if new members need to be in shape to workout here...no - not at all! We want to offer a safe, supportive studio for anyone who is intimidated or uncomfortable in a big box gym. Total Movement Fitness is all about helping you find your inner power to succeed at both your nutrition program and feel strong with your workouts. Whether you are training for a race or simply want to have energy to play with the kids, we've got a program for you.

 

 

ARE YOU READY??

 

Total Movement Fitness is here to help you. We are asked often if potential members need to be in shape to start our programs. The goal is to get started wherever you are right now!  There are three key elements we look for in a new member - a desire to change, the willingness to take direction, and valuing your health.  That's it!  We'll provide nutritional guidance, education, and support throughout your journey. IT'S A LIFESTYLE CHANGE!

PERSONAL RELATIONSHIP

Personal Training is a very personal relationship. You may not realize it, but stressors in life can effect your training. It's important that we have an open line of communication to ensure your workout gets the best results!

Membership Options

LOOKING FOR A PROGRAM THAT WILL CHANGE YOUR LIFE FOR THE BETTER?

Then, you've found the right spot!! Total Movement Fitness is all about helping you find your inner power to succeed at both your nutrition program and feel strong with your workouts.

Training Options

CUSTOM NUTRITION PLANNING

Whether you are training for a race or simply want to have energy to play with the kids, we've got a program for you!

Contact Us Today

“I met Tonya just under a year ago when I was searching for a fitness program that I wouldn’t give up on. She was kind and attentive and informative, making me feel that she could absolutely help me reach my goals. The best part of her training program for me is the atmosphere. There are no judgments; your only competition is yourself. She encourages us to do our best, always taking into consideration any conditions or injuries that we may have, so we can safely and effectively complete the workout. I feel so very fortunate to have found Tonya. No more intimidating big gyms for me! I would recommend Tonya to anyone looking for a dynamic, healthy fitness program run by a genuine, optimistic, attentive coach!”

Bobbie Stewart, RN

“I met Tonya a few years ago and can’t say enough about her personally and professionally. She will work with you and find a solution for your needs and challenges just like she did for me. Doesn’t matter your age and fitness level, I was always treated with kindness and respect and we laughed a lot too!”

Beth Coffman, Prolift Crane Service

“Tonya is and has been an absolute rockstar client to have. I look forward to each and every engagement we have in the sessions and while communicating in between. She is a true upbeat and positive person, but most of all the quality that stands above the rest is her ability to take action. Tonya does not just express her dreams and goals she takes real time action in implementation them in to reality. It has been my pleasure to be her Life Coach and I will be keeping a close eye on her, because this rockstar client is going BIG PLACES!”

Jeanette Lucero CEO, Life/Health Coach, Public Speaker 85/15 Lifestyle

“I’ve been working with Tonya for over three years. She’s a fantastic trainer – always positive, motivating, and fun. She helps you set realistic goals and reach them. I highly recommend working with her.”

Danielle Nicol, CPEChief Estimator at Diamond Excavating

“I met Tonya just under a year ago when I was searching for a fitness program that I wouldn’t give up on. She was kind and attentive and informative, making me feel that she could absolutely help me reach my goals. The best part of her training program for me is the atmosphere. There are no judgments; your only competition is yourself. She encourages us to do our best, always taking into consideration any conditions or injuries that we may have, so we can safely and effectively complete the workout. I feel so very fortunate to have found Tonya. No more intimidating big gyms for me! I would recommend Tonya to anyone looking for a dynamic, healthy fitness program run by a genuine, optimistic, attentive coach!”

Bobbie Stewart, RN

Change Your Life Today!!

CONTACT US!