Time for you to get results

Are you tired of the same workout routine? Are you feeling lost, not knowing what to do to get results? If I could give you a workout you could do at home that requires NO EQUIPMENT, would you try it?

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We Make Fitness Fun for Everyone! Would you like to train without knee pain? Need someone to show you modifications for exercises you see at the gym but are too worried to try? Would you like custom workout videos specific to YOUR needs? You've found the right site!

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Total Movement Fitness




A New Gym Experience - let's have some FUN!

Forget the same old boring workout of counting reps and sets! At Total Movement Fitness, we provide a safe, secure environment that removes all judgment all while ENJOYING your workout...SERIOUSLY! 

Total Movement Fitness provides several programs to get you moving.  Whether you love cardio dance, lifting weights, high intensity interval training, bungee fitness, rowing, or a more personal 1:1 experience - you'll find it here!  Our goal is to make fitness "fun" for EVERYONE!
Our staff and trainers understand that each member has a desire to become healthier and stronger.  We also understand that each member may have a slightly different goal.  Together, we will make it happen! 
"As a CPT, my goal has always been to help anyone who has the desire to change their body. I'll help provide the structure and the program - you bring the desire."
- Tonya Mecum, Owner

I met Tonya just under a year ago when I was searching for a fitness program that I wouldn’t give up on. She was kind and attentive and informative, making me feel that she could absolutely help me reach my goals. The best part of her training program for me is the atmosphere. There are no judgments; your only competition is yourself. She encourages us to do our best, always taking into consideration any conditions or injuries that we may have, so we can safely and effectively complete the workout. I feel so very fortunate to have found Tonya. No more intimidating big gyms for me! I would recommend Tonya to anyone looking for a dynamic, healthy fitness program run by a genuine, optimistic, attentive coach!”

Bobbie Stewart, RN

I met Tonya a few years ago and can’t say enough about her personally and professionally. She will work with you and find a solution for your needs and challenges just like she did for me. Doesn’t matter your age and fitness level, I was always treated with kindness and respect and we laughed a lot too!

Beth Coffman, Prolift Crane Service

I’m so excited, I can do a handstand! I couldn’t do this when I first started! I’m so proud of the progress I’ve made. Thanks to Tonya Mecum she’s the best!

Melissa Lynch

I tried my first “Bungee Basics” class last Saturday and I am IN LOVE! This is definitely one of the most fun fitness classes I have ever taken. I did my first full bungee workout class tonight and can’t wait to get back in the gym for another one! Tonya is an amazing trainer and person! I can’t wait to continue my fitness journey with her at Total Movement Fitness!

Ally Post

I haven't been to any other gym and have had as much fun working out as I do with Total Movement Fitness. The bungee workouts are amazing and would recommend everyone to do it. The gym itself is clean and nicely done. Tonya the trainer is very personal and explains every move to you so it's easy to learn even for a beginner.

Amber Murphy

Tonya was amazing with me! She helped me dial in my food and training. I lost a total of almost 12 inches over 8 weeks (3" hips, 3" waist, 1.5" each thigh, .5" each arm, .5" each calf). Her attitude, bubbly personality, and support really motivated me to get moving. Thanks T!

Kimberly Carmody

All Fitness Levels Welcome

Whether you are new to exercise, are getting back in the swing of living a healthy lifestyle, or simply need to get some new ideas for your own workouts - we have a program for you! Online, at-home, and in-studio are all options!

Lifestyle Coaching

The gym is only 4% of your day. Total Movement Fitness can help you beat the obstacles in the way of your healthy lifestyle!

Community Oriented

Total Movement Fitness loves to give back! Benefit Bootcamps and Fitness Parties are great ways to team build, raise funds, or just have fun with a group!

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Let's Get Moving