Today is a dear friend’s birthday. We met in 2000 when we both worked for the same company and were scheduled to attend an annual sales conference. We became fast friends – maybe it was because we both are Chinese Americans or maybe because we had similar outfits. Either way, it was an easy friendship to foster and care for over the years. Our friendship matured as we matured and this friend was instrumental in my decision to make my career move in to fitness. The memories caused me to think back and remember what it felt like to make a big jump from one career to the next. I was so excited, yet anxious. I was thrilled to follow my dreams and thankful for having the support and ability to make the transition. It hasn’t always been easy, but this particular friend has always reminded me of why I made the change. So it brings me to my question for you – how many times have you been “stuck” in your situation? How many times have you had a friend or partner support you in your times of need? How many times have you decided to do it for yourself only to discover you had the inherent drive to go for it?!?! I know making changes can be difficult. Keep in mind of your “WHY” and making a change seems to make sense.
Happy Sunday Everyone! It’s still very cold outside and I’m concerned for my dear Broncos! I admire anyone who is required to get beat up, deal with all weather highs and lows, and still return week after week. Football, soccer, rugby, even water polo requires as much if not more mental strength than physical strength. What does it take to get there for the average person? Do we each have it within ourselves to be as dedicated to our fitness and health? I believe so! Yes, talent certainly helps but when talent is not fostered, hard work can beat it any day of the week. So I’m putting it to you – my TMF Family – what are you striving for? Are you living a life with intention? Do you do your best every day? Let’s Get Moving!
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WOW it’s cold outside! It’s a blistering 1 degree in Westminster, CO. But that’s no excuse for not working out! Boot camp was held this morning instead of our Saturday stair workout. Every excecise completed for 1:30 min with a speed round of 30 sec blast at the end. GREAT work by my clients. We took measurements for a mini Project ME. One gal lost 5lbs and 7.5in in just 8 weeks! Just goes to show you that even though the number on the scale may not change as drastically as you would like it to, your body composition will be key to what you pay attention. This is my first blog entry so bare with me as I get the hang of this! Above all else – LET’S GET MOVING!