- One-on-One Personal Training – An individualized training program designed for your specific needs.
- In studio Group Fitness Training – Semi-Private training sessions where you can train with your friends.
- Online training packages available; use today’s technology so you can train wherever you are.
- Lifestyle Coaching is available to assist with factors outside of the gym.
- Ask me about fundraising or your own Fitness Party to help your organization, school, team, or event!
All Fitness Levels WELCOME!
Ready for your lifestyle change? Ready for your best YOU? Ready to be motivated? Ready to MEET your goals? Total Movement Fitness is here to help you. We all have different reasons to use a certified personal trainer. Whether you want to focus on weight loss or strength training to change up your workout, we’ve got a program to tailor to you. Every workout will be slightly different. We’ll provide nutritional guidance, education, and support through out your journey. It’s a lifestyle change!
Tonya Mecum, Owner
As fitness enthusiast, I have found exercise and being active has always helped me stay focused and stay positive. I have had the pleasure of helping clients who have made a conscious decision to follow a healthy lifestyle. Making change is difficult; but change is good! My goal is to help you create a plan to reach your goal and provide you the tools to make it happen. Whether you want to lift, dance, or TABATA your way to a healthier you – we can do this together! Let’s get moving!